In order to increase your overall happiness, it's important to have the intention to feel good as often as possible. This seems like an obvious thing to say, however, there is a difference between saying you want to be happy and being committed to living a happy and optimistic life.
In order to feel good you have to ensure you are also healthy. This means paying attention to the influence of certain foods on your mood. This is particularly important for those who suffer from diabetes or irritable bowel syndrome. In both these cases, the consumption of certain foods will lead to negative mood states, irritability and exhaustion. In these negative mood states it's very difficult to feel motivated to be happy. Thus, health and happiness are intrinsically linked.
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