Most nutritionists will tell you that sugar is one of the negative foods in your diet. It's an ingredient that is very difficult to avoid if you're not paying attention. Foods such as pasta sauce, yoghurt, spreads, crackers and chewing gum are laden with sugar to enhance taste.
So what's wrong with sugar?
Many health professionals state that sugar changes the appearance of your skin. If you are looking more tired, drawn out and 'blotchy' than normal, it may be that you have too much sugar in your diet. If you're a person that tries to eat healthy foods, start paying attention to the processed foods in your diet to see what effect they might be having.
The good news
The exciting thing is the effects of sugar on your health are irreversible. You'll start to see results very quickly. This is why people report such healthy looking skin of the Refresh Your Life program (see: http://www.happylife.net.au/Products_Refresh_Your_Life.html). This program makes it easy to eat low sugary foods, in a balanced way. We all love our chocolates and sweets, so if you make sure you include them in your lifestyle in a sensible way, you'll look good, lose weight, feel happy and enjoy the treats too.
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