Showing posts with label I feel depressed. Show all posts
Showing posts with label I feel depressed. Show all posts

Friday, August 9, 2013

When is it your time to shine?

We often think we have all the time in the world to be who we want to be, live how we want to live and love who we want to love. However, days turn into months and months quickly turn into years and before you know it, it's never the right time to really start living.

Fear, stress, worry and self sabotage often stand in the way of you living the life you've always dreamed of. However, when you think about the fact that life has an ending - what are you really afraid of? The problem is, of course we don't want to think about our lives ending - nor should we dwell on it. However, using it as a little reminder that NOW is actually the best time to start living according to your true self, can be a powerful way of motivating yourself to change and improve.

What are you afraid of?

What holds you back from living your dreams?

Do you really know what your heart desires, or are you living a life in accordance with other people's values?

The answer to these questions are vital.

The first place to start on this journey is with your inner self. Shifting from negative thinking to positive thinking gives you the power and self belief that you can actually achieve your hearts desire.

With a clear vision of what you want in life and a more positive mindset, you can start to devise a plan for moving forward. Part of this plan involves evaluating what you are currently doing and checking that your current behaviors are in line with your desires. For instance, if you desire to have a close and loving family, but spend a lot of time at work rather than at home, you are not living in line with your true desire. Similarly, if you desire to attract and maintain the best partner for you, but you spend a lot if time self criticizing and avoiding social events, you are also living in contrast with your desires.

Now that you know which areas of your life need to be tweaked, you can work on developing a plan to match your desires and then commit to following through with this plan. So, if your desire is to have a close family, make sure you dedicate time every day to having fun, listening and laughing with your parents, siblings, children and/or partner. Similarly, if your desire is to attract and maintain the perfect partner for you, become conscious of your inner thoughts and challenge and reframe your negative thinking so that you always present your BEST you in social situations. Also, join a social of sporting club where you are likely to regularly meet potential partners that are right for you.

Take action every day to ensure you stay on the right path. Live for now - don't wait for the perfect time to start truly living.

Don't let life pass you by and particularly, don't waste your life feeling down because you haven't yet achieved your dreams. When you're following your plan, you are taking steps towards your ultimate desires - and that in itself is committing to living your dreams.

It's never too late to be true to yourself.

You can do it!

Thursday, April 25, 2013

Your perceptions create your reality

Running around after a toddler often makes it difficult to arrive on time to appointments. Most of the time I just make it, but at times through no fault of my own, an obstacle prevents me from being punctual. As someone who loves being organized, running late is often a potential stressor for me, so I've been challenged in trying to find ways to accept that I'm doing my best & move on.

This morning was a great test case for me. Having dropped my daughter at childcare on time, I was very excited about being on time. I arrived at the station early. However, I was greeting by a packed station of people frustrated as a result of train delays. This meant I couldn't squeeze into the forthcoming train. So, I took a deep breath, contacted those waiting for me & jumped on the next train. Unfortunately this train was deviating from my usual route & stopped mid station for 20 minutes before progressing to another station. Here, I had to change trains again. Finally, I arrived at my destination 45 minutes late.

Normally, this tardiness would have left me quite stressed, but this morning my mindset was different and as a result. I arrived and explained calmly once again my predicament. Funnily enough - nothing bad happened. No- one was angry or upset with me. Everyone understood that I had tried my best. A very pleasing outcome!

So what changed in my mind on the way?

Along the train journey I told myself two things:

1) Perhaps this has delay has occurred to provide me with more time to listen to my inspirational CDs

2) I know in my heart that I tried my best & therefore there is nothing I can do about this situation

So, the greatest shift in my mind was focussing internally rather than externally.

If you look behind the reasons we worry about running late, it falls squarely on our concern about what others will think of us. Reframing the event and trusting that you're doing your best allows you to relax in the face of adversity & appreciate it for what it is. By changing my mindset, I changed my perception of the event. Instead of getting angry at the public transport system, I accepted that it was out of my control and made the best of the situation.

Question: Why is this shift so important?

Answer: I didn't want to allow this potentially negative experience to influence my positive state of mind. I know how important it is to be focused on my goals, dreams & desires and thus to be in the same positive frequency/energy as much as possible. Yes - life will throw me curve balls from time to time, but it's how I deal with these that result in my success or struggle in life.

For more support and tips on how you can live a happy and healthy life visit:

www.happylife.net.au / www.lifesuccesscoachs.com