There is a strong connection between being active and feeling good. Just try to go to the gym and do a workout and NOT feel good afterwards. Unless you overtrain or give yourself an injury it’s pretty hard not to feel great from exercise. One of the reasons you may not exercising is that you don’t remember that good feeling, or you feel too tired now to get up and take part in the exercise.
However, how would you feel if you knew that being physically fit and healthy actually leads to improvements in all areas of your life? Think about how much more confident you feel when you’re healthy.
What about the fact that you are less snappy at other people because you’re in a better mood?
What about the fact that you have a lot more tolerance, can think clearer and have more energy to do all the things you’ve been putting off?
Being healthy is the single best thing you can do to improve your overall lifestyle – next best thing is looking after your mental health.
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